Fasting Guide – Half Day
As promised on Sunday I am adding a one page guide on how to do a half day Fast. I would love for you all to have a go at this wonderful Spiritual time of increasing your focus on God. I trust that the guide will be a help to you.
Pastor Tim
Fasting Guide – Half Day
This is just a suggested guide to follow if you plan to try a half day fast.
Set out a Plan – The night before you are going to fast plan your day or half day to be a productive time of prayer and focus on God. In your plan set out the time that you will get up and identify the times when you would normally eat meals. Target these times especially for prayer and focused meditation on the Word. You may want to vary the rigidity of the schedule based on your personality. Some may want to leave it a bit more flexible which may suit their style. If you can plan your fast day on a day when you have the day off from work, you may find that more effective. I have included a sample plan below that you can use as a guide.
Remove Distractions – Make sure you plan for un-distracted time to spend in prayer and meditation. Turn off your phone (and all other electronic distractions, ie. TV, Radio, Computer) and let your family know that you would like some private time with God. If you have young children you may need to work this out with your wife/husband to share the duties with them for that time so that you can have focused time. Find a quiet place where you can focus uninterrupted on God. You may want to walk or go outside to a quiet place for your time with God.
Food Issues – In order to handle the day without your normal intake of food you also need a plan. Here are some suggestions;- 1. Let the person in the house who makes the meals know that you are not going to eat those meals. (Let them know ahead of time so that there is not an issue at mealtimes.) If you are that person, arrange for someone else to cook that day. 2. If your will power is weak, purposefully stay away from food or people who are eating. 3. Try your best to focus on the spiritual not the physical for the day. Remember that fasting is not really about the food, it is about the spiritual time you are setting aside for God. 4. Drink lots of water. 5. Coffee and Tea are ok for the day if they are something that you regularly have. Some fasts require no drink of any kind except water, while others allow juice etc. I personally find that I cope better with a couple of cups of coffee in the day along with my water. 6. After the fast don’t overdo it on the food. It is better if you eat a light meal after the fast so that you ease back into eating.
Half Day Fasting Plan
7:00 AM – Get up, shower, dress and prepare for the day. (Get up earlier if you take longer.)
7:30 – 8:30 AM – Have your first prayer and meditation time. Plan for this time to be focused on worship of God and personal dedication of your day to Him. Suggested Readings – Psalm 63; Phil. 1
8:30-12-30 – Go through the normal activities of the day (work etc), with a constant focus on meditating on the scripture you read earlier. Remember to focus on God and what He wants to do in you today.
12:30-1:30 – Have your 2nd prayer and meditation time. Plan for this time to be focused on God’s work in the different areas of your life and family (both home & church family). This is the time to pray for your prayer list and turn things over to God and His will. Suggested Readings – Psalm 61; Matt. 6:1-18
1:30-5:30 – Go through the rest of your day (work etc), with a continued focus on the things of God.
5:30-6:00 – Finish your fast by a time of praise and worship. Suggested Readings – Psalm 66; Eph. 1
6:00 – Have a light meal and rejoice in the nourishment that you have had spiritually all day!
I trust that God will strengthen and keep you as you draw closer to Him through this time!

selves in as a man or a woman we are faced with the challenge of what it means for us that we are followers of Jesus Christ. While we live in a fallen world which has certain expectations of men/women (and those expectations are constantly changing like the wind) we as followers of Christ have a standard of behavior which sets us apart from this world, establishes a testimony and gives us a platform on which to minister. We sometimes think that our circumstances give us the excuse to be less than we should be as disciples. But our single-ness or married-ness or man-ness or woman-ness is no excuse for not being holy! Married or single, man or woman, let’s all be single-minded about following Christ!
countable and many times believed and acted as if they were close to infallible. The devastation of that kind of thinking and leadership has had a significant effect on the lives of many people in congregations across the world. An English Baron, John Dalberg-Acton famously said in the 1800’s, “Power tends to corrupt, and absolute power corrupts absolutely!” Interestingly Baron Dalberg-Acton made that statement as a commentary against the dogma of papal infallibility which was being proclaimed by the church in Rome, and the pope at the time Pius IXth. I don’t have to elaborate on the corruption which has been seen in that tradition in the years following, proving the Baron’s statement to be true.
prayerful that God will reveal any issues in each others lives and families. That is why I believe strongly in a plurality of Elders as a part of NT teaching. There is always danger when one person gets too much authority and ‘unchecked’ influence in a church. Any leader in the church who has no accountability is a disaster waiting to happen! To top all of that off, we have the advantage of the Holy Spirit giving us wisdom and discernment as we appoint, monitor and hold accountable the leaders of the church. We can never be 100% sure that we as humans won’t get it wrong at some point, but that should not stop us from obeying God and following His direction in all of this. The other thing that I must say is to point out where our authority as Elders in the church comes from…The Word of God! When we at any point go outside of that in
On Sunday afternoon I had the privilege of officiating at my 27th wedding since starting Suburban. Rain was threatening as the limos pulled up to the little path that would lead the bridal party to rows of white chairs which were carefully set up for an outdoor garden ceremony. After a few drops of rain spit down out of the sky, things quickly turned around and it seemed as if God was smiling at David & Sonia while the ceremony unfolded in bright sunshine. As this clearly besotted couple repeated their vows to one another, I was reminded again of why I invest so much time and energy in the institution of marriage. God indeed was smiling, because this was His idea in the first place! A wedding is usually like the one on Sunday, all smiles and tears and beautiful dresses and flowers and romance and music and dancing and family and friends! With all of that beauty and happiness at the start of this, God’s institution, how does it all seem to go so wrong in many homes? And why is that also true in Christian homes where we as God’s people should know better?
r and have that same mind that the Savior had when He subjected Himself to us. (Philippians 2:5-8) That is to be the predominant attitude which we have at home as we interact with each other as husband and wife. If we practice that, then we are well on the way to having a home which is not only happy but is filled with the blessing of God! A happy home is not a myth, it can be a reality if we will choose to obey God and follow His directions in how we treat one another.
e message series. I don’t really know what I was expecting but I guess I thought there would be more flak than there has been. Maybe this is the calm before the storm? (Hope not…:>)) A Few people have said that I spent too much time in the beginning of each message ‘apologizing’ for what I was about to say…which certainly was not my intention. I simply thought that it would be good for everyone to know the journey that I have been on for the past six months in coming to the Biblical conclusions that I have about all of this. Most of the information and teaching that I am giving each week is the compilation of hours of reading and study, which would be impossible to present in its full form on a Sunday morning. So the intro is all about letting you know how I’ve come to my conclusions Biblically. Anyway thanks to everyone who has been so encouraging to me, it means a lot! Before we get to the subject at hand, let me first give you the podcast link to the Mark Driscoll sermon on Marriage and women.
Our world would be in trouble if we were depending on the men to provide the nurturing that is a natural part of how God designed a woman to be. While that passage is speaking to the men about having understanding, I think it also gives us some insight into how you ladies are to respond. Despite what some feminists would say, you do not need to prove anything about what you are or raise your status as a woman! God has already put your status up there as a precious china cup and he has instructed men to treat you accordingly! So stop striving to prove yourself to be like men or equal to them or better then them…you are special, unique and different and that has been God’s intent and design all along. As worthy men begin to obey God and His purpose for them you will have an exalted place in society, your homes, the church and the world.
out to me…) that I took to preach the message on Sunday. It has been reported that the great preacher Jonathan Edwards, when he took over at Princeton University preached his first sermon there on the Unchangeableness of Christ. The sermon lasted upwards of 2 hours and was said to have been “listened to with such profound attention, and deep interest, by the audience that they were unconscious of the lapse of time and surprised that it closed so soon”. I am aware that there are some competing factors at work in our services on Sunday mornings, young children in the service, volunteer workers in the crèche, shift workers fighting sleep deprivation, people who were out too late on Saturday night struggling to stay awake…and I know that I am not Jonathan Edwards and we are not in the 1700’s! So what does that have to do with my 80 minutes this past week? Well, I just want to say that I was so impressed with the attention and grace that you all gave me on Sunday! Toward the end of the message you could hear a pin drop (…and no it wasn’t because everyone was asleep…) and it seemed to me that you were all engaged right to the end. As you know Sunday’s message was certainly not the norm for our services, but I hope that when the subject requires it, and God leads me to finish what I start, that you will continue to give me grace and hear what God wants to say to you through the message! With all of those things above in mind, I will certainly give you my promise that I will seek to make the messages, Biblical, relevant, clear, and as free from redundancy as possible. On your side, I only ask that you come each week having prepared yourself to listen, stay awake and hear from God as His Word is opened. For those of you who had to leave early last week or missed it altogether the podcast should be up soon.
community, in the church, in their workplaces or where ever they are in contact with women. Just reading a statement like that sends many people into fits of rage about chauvinistic men who only want to beat down women and keep them in their ‘place’. The reason that it is so infuriating to many people is because they do not understand the essence of God focused leadership, and perhaps they haven’t seen it lived out in any man they know. That kind of leadership as God sees and outlines it in the various scripture passage’s, is described really well by John Piper in a book he contributed to and edited, “Recovering Biblical Manhood & Womanhood”. He said in the first chapter, “Mature masculinity expresses itself not in the demand to be served, but in the strength to serve and to sacrifice for the good of women.”. That kind of leadership is not chauvinistic, or abusive, or overbearing, in fact it has at its very core the goal of giving women the value, honor and service that they rightly deserve as God’s special creations! Somehow we have developed the idea in our world that if someone leads with strength then that means the followers are somehow demeaned or lesser in value than their leader. In actual fact a good leaders will recognize the strengths of those around him and will mobilize them to rise to their potential and make a difference.